Popping out one by one. Acne is such a troublesome skin problem. It's disturbing to see our face covered with red dots everywhere.
Most people solve their acne problem using skin care cream or antibiotic cream. Some even take drug medications. But often, they discover their skin problem keeps coming back again and again.
So is there a way to solve acne problem once and for all? Can herbs for acne really help?
Acne is actually the tip of an iceberg of other inner health problems. That's why conventional treatments only give temporary relief. It only deals with outer symptoms but neglected the inner root cause.
So what's the inner root cause for acne?
Traditional Chinese Medicine (TCM) points out excessive body 'heat', especially liver heat, as one of the main cause for acne. If your condition is minor, you can greatly improve it without taking any herbs for acne. Simply follow these lifestyle changes to reduce your inner body heat and improve your acne.
1) Reduce sun exposure
Acne problem is more common among people living in tropical country because the weather is hotter. Exposure to sun raises your body heat.
2) Sleep early
Late sleep increases your body heat. Everyday, your body operates on natural biology clock. In TCM, at each two hours interval, major energy changes occur in your body.
These energies affect your body organ functions. Late sleep disturbs its balances, causing 'heat' build up. So to improve acne, remember to sleep earlier, preferably before 11 pm.
3) Reduce fried, grilled and spicy food
These are foods high in heat. But it's the most delicious to eat. So for the sake of your face, you must control taking it.
4) Drink more water
Water absorbs body heat and passes it out through urine. Water also helps in body detoxification.
5) Control anger and stress
These unhealthy emotions raise your body heat and cause hormonal unbalance.
What if your acne condition only improves slightly after your lifestyle changes? Well, you can take some natural herbs for acne that give a more significant improvement. Different herbs have different functions in improving acne.
Dainty spurs (Rhinacanthus Nasutus) and Jiaogulan (Gynostemma Pentaphyllum) are the first important herbs for acne. These herbs are high in medicinal values and can quickly reduce your body heat. They are good for body detoxification too.
The second cause for acne is hormone imbalance especially among teens.
Royal Jelly is one of the best supplement to regulate body hormones. Besides, Royal Jelly can nourish your liver with its high content of natural nutrients. A healthier liver makes your skin smoother and makes you look more vibrant.
Here's how Ganoderma herb can help to improve acne. The third cause for acne is toxics accumulation in your body.
If you have constipation, your intestines will absorb toxics from the feces back into your body. These toxics can circulate to various body parts through blood circulation. If it arrives your face, it certainly causes acne.
One of the herbs for acne to detoxify your blood and liver is Ganoderma Lucidum. This herb has strong detoxification ability with its high content of Organic Germanium and other minerals. That is why taking Ganoderma Lucidum herb makes your skin smoother.
For serious acne condition, be prepare for the temporary reaction. The detoxification process removes excessive toxics through the skin, causing more acne at the beginning. When detoxification completes, acne automatically reduce. This is a very normal process.
In addition, taking Ganoderma Lucidum as herbs for acne can improve blood circulation and increase immune system. This further aids in acne improvement.
With proper lifestyles, diet and herbs for acne, you'll definitely see permanent improvement after a few months.
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